products

• Chamomile (Anthemis Nobilis)
• Lavender (Lavandula Officinalis)
• Passion Flower (Passiflora Incarnata)
• Valerian (Valeriana Officinalis)
• Wild Lettuce (Lactuca Virosa)
• California Poppy (Eschscholzia Californica)
• Kava Kava (Piper Methysticum)
• St. John’s Wort (Hypericum Perforatum)
• Melatonin

Sleep is important. It’s difficult to live a healthy, happy life without a healthy amount of uninterrupted sleep each night. Unfortunately, for many of us, this is easier said than done. Recognized conditions like insomnia, sleep apnea, and narcolepsy significantly reduce many Canadians’ quality of life. Furthermore, many mental health issues can manifest themselves in suboptimal sleep patterns. While many effective pharmaceutical remedies for sleep disorders are available, they can be habit forming or produce unwanted side effects. Thankfully, a number of natural remedies that can help us get to sleep more easily and sleep more soundly are easy to buy and use.